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PHONE:           0035 244 58 265

E-MAIL:           info@example.com

ADDRESS:      Rohr PL 989, NY



Weekly Training Schedule:

Tuesday, August 27, 2019

Time: 6:00 am

Location: Nathan Benderson Park

Workout: Tempo Tuesday consists of a Lactic Threshold workout to develop strength endurance.

Thursday, August 29, 2019

Time: 6:00 am

Location: Celery Fields

Workout: Hill run to develop power and strength within a runner without having to touch speed work.

Saturday, August 31, 2019

Time: 6:00 am

Location: Nathan Benderson Park

Workout: Saturday aerobic long run with 20% steady state progression.

Race Schedule

First Watch Half Marathon

Date: Sunday, October 20, 2019

Distances: 5K, 10K, Hlf Marathon, 2-Person Relay

Race Start: 6:30 am

Location: Van Wezel

Race Website:  https://www.sarasotahalfmarathon.com/

Bill’s Beer Run

Date: Sunday, October 27, 2019

Distance: 5 Miles

Race Start: 8:00 am

Location: Casey Key

Race Website: https://www.billsbeerrun.com/